Tag Archives: recovery

What To Expect When You’ll Never Be Expecting Again

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Welp, here’s another post about that delightful menopause for you.

I’ve written before about nursing my youngest through menopause, and that my milk supply had taken a substantial hit. It has finally recovered a small amount, and seems to have stabilized. The baby is still not happy, but the small return has definitely been welcome.

And now, a little biology lesson for you. Fat cells produce a small amount of estrogen. They also store small amounts. The larger the fat cells, the more estrogen they produce and store. It is common for nursing mothers’ bodies to “hang on” to a few stubborn pounds (anywhere from 5-15, occasionally as many as 20). This is in case of a starvation emergency, so that the mother can still nourish her child for a longer time. For many mothers, these few nursing pounds simply will not go until the baby weans, regardless of diet or exercise. For other mothers, the pounds may come off with a strict diet, but her milk supply takes a noticeable hit. Once her milk starts to go, those few extra pounds tend to just melt right off. For mothers who retained a larger number of stubborn pounds, a few may come off slowly as the milk begins to dry up, then the last 5 or so will come off quickly once milk production ceases entirely.

As my milk goes, I am losing a pound or two here and there. This releases some of that stored estrogen into my blood stream. You may remember I had to have my ovaries out due to a severe estrogen allergy, so this is unpleasant for me, to say the least. I break out in hives, experience joint pain and muscle aches, migraines, nausea, and loss of appetite. Of course, I experience worse menopausal symptoms as well: irritability, weakness, fatigue, brain fog, sleep disruptions. Thanks to that lovely brain fog, I don’t have a good way to end this post, but uh… here. Have a post. That feels so dorky, but I like to try and keep things real.

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Weaning During Menopause

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For anyone else who may be facing this unpleasant (to say the least) combo.

One of my concerns when surgical menopause became necessary was, would my breastmilk supply be affected? My surgeon assured me that lactation is not controlled by estrogen; I might have a dip in supply, but should have no trouble nursing as long as baby and I desired. With my daughter’s second birthday coming only a few weeks after the surgery, a dip in supply didn’t worry me. I did not foresee the added pain and difficulty this minor side effect would bring.

This is not the first child I have allowed to dry nurse for comfort as my supply dwindled, so I knew it would hurt. But my son was generally satisfied with dry nursing for comfort. He fussed a little the first week or two that it started to happen, but he adjusted quickly and, shortly after my milk dried up completely, he lost interest. This poor child is NOT happy. She pulls away and tells me, “Mommy, I sad! Nurse empty!” And cries. She’s breaking my heart. I just have to tell her “I know, baby,” as I choke back my own tears. This just feels like one more area where I am falling short as a mother. My kids are generally happy and healthy. They are smart and polite. There are a lot of things I’ve done right by them, but oh how the devil likes to throw my shortcomings in my face. Especially those of my body, the ones that are beyond my control. Oh, he just loves to make me feel like dirt when I cannot meet my own June Cleaver standards. But you know what, you ol devil? Christ’s grace is sufficient. I am sufficient. This is not going to ruin my child and I certainly won’t let it ruin me.

Something Like Normal, Something Like Home

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I went grocery shopping by myself today. Pushed a full cart up and down the aisles. It seems like such a little thing, an ordinary, any day kind of thing. But for me, today, it was special. A little taste of normal. I felt like me. Trying to strike that delicate balance between healthy and affordable, just like old times. I bought a few simple staples and daydreamed about making regular meals for my family again. Simple things filled my cart, spaghetti noodles, a carton of OJ, nothing exciting, at least not for you. It feels good to feel just a little bit normal, just for a little while again.

 

Carpal tunnel

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is why I’ve been a little quiet lately. Well, part of the reason anyway. I caught it in the early stages so it is reversible, just have to take it easy on the typing for a while. Recovery from surgery is going well, had a minor setback but really nothing to worry about. Let’s just say dealing with a clingy feverish baby in the middle of the night during night sweats is, um, difficult? Unpleasant? You do the math on that one. But we got through it, and after a few days for Mommy and baby to recover we are all doing OK again. I may be able to return to work part-time soon, covering that decision in prayer and would appreciate any of you joining me. God is doing some great things here, oh how I wish I could tell you more. Please pray. I have learned after many years to recognize the attacks of the Devil, and to know that means we are doing exactly what we are supposed to. Pray no weapon formed against this family would prosper.

The Mood Swings of Menopause

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First, a praise for the glory of God: I have only needed one pain pill in the past two days. Feeling SO much better. I really turned a corner yesterday morning. And now, the subject of this post: Mood Swings. I’ve had to laugh at myself a little bit. I kind of feel like a teenager again, but this time at least I understand why I am having these strange feelings. In the past day alone, I have gotten irrationally angry and weepy over  something that happened over a decade ago, and over my underwear not being put away right. Seriously, brain?! These things are not the end of the world! I know, rationally, it doesn’t really matter how my underwear is put away as long as I can find a clean pair, right? So why did I feel like stomping around, breaking things and yelling like a crazy person? Because I am now a crazy person. Welcome to life without estrogen, brain, it’s going to be a long, interesting ride.

Healing and Menopause: Being Real

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Let me overshare with you a little bit. I think that word, overshare, is overused, by the way. This whole entry will probably be kind of disjointed, but lately, so am I. I now “get” the menopause fog, the “senior moments,” and let me tell you, if I wasn’t expecting this, didn’t know what was happening to me, I would think I was losing my very few remaining marbles. This is unpleasant. It’s like my ADD and “mom brain” had this mega bastard child, and then put it on speed. When they hit, my thoughts swirl. I can’t focus on anything, can’t make sense of anything, can’t put together a coherent thought. If one of these just hit me in my late forties or early fifties out of the blue, I would think I was stroking out. It’s disorienting, to say the least. They give me a mild feeling of panic, which makes my heart race and I sweat a little. Fortunately I am not having very many of these, and since I understand what’s happening they are not as terrifying as they otherwise would be. I’m not having very many hot flashes, although I do get regular night sweats. Zero symptoms of hormone withdrawal, for which I am SO grateful. My pain is getting a little more manageable each day, and my mobility is slowly returning. Overall, I feel better than I did pre-op. I’m able to spend a good chunk of the day with my children now. The incisions are healing nicely, no signs of infection. My appetite is slowly returning. I am having some mood swings, but they don’t feel much worse than just regular PMS. You’d have to ask my husband to get a more objective picture of those, though. So, over all, things are going well, although of course I’m ready to just be done and healed and get on with life already. Your continued prayers are greatly appreciated.

Healing.

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The surgery went well. It took three times longer than expected because they had more material to remove and clean out than originally anticipated, but it’s over now. Pain is mostly under control. All is going alright. I will post a more substantial entry as soon as possible. Thank you all for your prayers.

And from the cocoon emerged a moth.

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I still wore make-up off and on. Still restricted, but not as severely. The eating disorder still lived in me, but no longer controlled me. I stopped trying to win the unobtainable prize.

A few months after I graduated the outpatient program, I went off of the antidepressant. I got a job that I enjoyed, started dating, and regained most of my privileges. I generally liked my life. A while later I got an internship in my dream career with my target company and took off across the country. Finally, I moved on with My Life, whatever that was.

The internship required a lot of hard physical labor, so naturally my appetite matched my activity level. So I ate. And ate, and ate, and ate. I savored every bite without giving my figure much thought. Food was fuel, and I needed lots of it to work. It was the healthiest time of my life, physically and spiritually. I found a local church and attended regularly. I joined prayer groups, faithfully did devotions, and served the poor. And God began to touch me, teach me, heal me. When the internship ended, I returned home a new woman. Though I still experienced unhealthy thought processes, I lived out a healthy relationship with food and exercise for the first time in my life. Since then I have had a couple of relapses, but nothing close to a full-blown disorder. Right now I’m in a pretty good place and have been for about a decade. I try to eat a reasonably healthy diet, but I allow myself treats sometimes and don’t feel bad about them. I still have an occasional slip-up. Eating disorders are kind of like alcoholism; I will always be “recovering” and will have to remain vigilant for the rest of my life.

The greatest healing came only a few years ago when I got pregnant. For the first time, I loved my body. I felt like I looked “normal” for the first time. I had a perfect little bump, and all the wonders of pregnancy gave me a whole new perspective on my body. I had already landed a husband, and while he found me attractive he certainly didn’t marry me for my looks. I had a beautiful birthing experience and my self-worth, self-respect, and respect for my body skyrocketed. I felt like a rock star. Now, I have saggy, stretch-marked breasts; a saggy, stretch-marked stomach; and stretch marks in places I never even knew one could have them. After subsequent pregnancies, even my stretch marks have stretch marks! And I love them. I love my body. It made the most amazing little people, and it STILL turns my husband on. Through my wonderful husband and the way I see my own children, God gives me glimpses of how He sees me. How He loves me. Through counseling, adulthood, my marriage and motherhood, I have begun to learn about real emotions. My children are allowed to feel whatever they feel and to express those emotions appropriately (ie, in non-violent ways). I still have great difficulty expressing my own needs and emotions, but parenting my children is helping me to learn.

Share Your Best Blog Post | SFoxWriting’s Blog

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Share Your Best Blog Post | SFoxWriting’s Blog. What a great idea from a prolific blogger! Thanks SFox!

Busy here. Dealing with a health crisis along with the regular challenges of life. But don’t worry little blog, I am still working and praying through a new post for you soon. In happy news, the former best friend who hasn’t spoken a word to me in over a month is acknowledging my existence again. Things are broken, oh so broken. I don’t know if we will ever return to what we once shared. But some small piece of healing happened today, and for today it is enough.

The Nut House

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I liked my shrink. He seemed trustworthy, but I didn’t trust him. I couldn’t trust anybody. In our sessions, I held back. He put me on an antidepressant, which made me feel either flat or saccharine-happy all the time. Like plastic.

Most of my treatment consisted of group or class-type therapies. I felt so out of place in group. I was the youngest member, and my peers were SO much more messed up than me (in my mind, at least). Some came in during the day like me, others stayed at the facility. A twitchy bipolar woman kind of scared me. A big older man in recovery from drug addiction did too. But I liked the others well enough. I still wonder about them from time to time. I felt like God had placed me in that group to help the other people, the really messed up ones. I didn’t make much personal progress in group, didn’t talk about myself very much. But I brought my meager offering of compassion and God’s love. I hope that in some way, I did some good there.

My favorite part of the program was art therapy. I didn’t have to talk about hard things, I just got to express myself freely in a way that made sense to me. Some days we did directed projects with themes or a specific medium, but most of the time we had access to any art supply we could possibly want and could create freely from the heart. I worked some things out in art that I couldn’t express verbally.

My therapist was a pleasant older lady. Through her gentle, knowing questions, her shocking compassion and understanding, she became a maternal figure in my healing. With her I went deeper, but still held back. Inside of me I held deeply disturbing things that no one could know about. I pushed them deep down, a little ball of hurt in a dark corner of my soul. Those things belonged to me, to pull out alone in the dark of night, to consume. I knew my survival hinged on confronting the eating disorder, but I held tightly to anything I deemed unnecessary to getting out and getting back to My Life, whatever that meant. The skilled professionals on my treatment team did manage to pull a few other hurts out of the darkness, but I “graduated” from the program far too soon.