Welp, here’s another post about that delightful menopause for you.
I’ve written before about nursing my youngest through menopause, and that my milk supply had taken a substantial hit. It has finally recovered a small amount, and seems to have stabilized. The baby is still not happy, but the small return has definitely been welcome.
And now, a little biology lesson for you. Fat cells produce a small amount of estrogen. They also store small amounts. The larger the fat cells, the more estrogen they produce and store. It is common for nursing mothers’ bodies to “hang on” to a few stubborn pounds (anywhere from 5-15, occasionally as many as 20). This is in case of a starvation emergency, so that the mother can still nourish her child for a longer time. For many mothers, these few nursing pounds simply will not go until the baby weans, regardless of diet or exercise. For other mothers, the pounds may come off with a strict diet, but her milk supply takes a noticeable hit. Once her milk starts to go, those few extra pounds tend to just melt right off. For mothers who retained a larger number of stubborn pounds, a few may come off slowly as the milk begins to dry up, then the last 5 or so will come off quickly once milk production ceases entirely.
As my milk goes, I am losing a pound or two here and there. This releases some of that stored estrogen into my blood stream. You may remember I had to have my ovaries out due to a severe estrogen allergy, so this is unpleasant for me, to say the least. I break out in hives, experience joint pain and muscle aches, migraines, nausea, and loss of appetite. Of course, I experience worse menopausal symptoms as well: irritability, weakness, fatigue, brain fog, sleep disruptions. Thanks to that lovely brain fog, I don’t have a good way to end this post, but uh… here. Have a post. That feels so dorky, but I like to try and keep things real.